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Push-up is an innovative color-coded push-up board training system that strengthens and shaping your entire upper body (chest, shoulders, back, and arms), while engaging your total core. The push-up support can exercise different parts of the body. When using the two handles at different intervals, you can effectively exercise different positions of the body. It lowers the body, makes the chest muscles stretch more fully, and the outer side of the chest muscles is more stimulated.It takes the form of grasping to exercise. The usual push-ups are supported by the palm of your hand. In this way, the reaction force is concentrated on the elbow joint. When we use it, the force is concentrated on the wrist, so it can play the role of exercising the wrist.